Tag: emotional abuse

Staying in My Lane

Staying in My Lane

Once upon a time, I used to go swimming on a weekly basis. Swimming is a tough workout, but since you are in the water, it is a surprisingly calming, womb-like experience. I’d get up early, jump in the pool, and start my day by logging in some laps. Fantastic. As I cruised back and forth across the pool, I’d think and dream about my life and everything would be going along, well, quite swimmingly. But then, sometimes I’d notice someone else in another lane. They’d invariably be swimming so much faster than me or their form was much better than mine. When I started to pay attention to my neighbors and stopped focusing on my own personal time in the pool, stuff happened. Like me colliding into the lane markers (which really hurts!) or crashing into the wall. Focusing on others had a way of ruining my otherwise peaceful time exercising.

Over the past couple of weeks, I’ve been getting some pretty strong messages that I need to remember to stay in my own lane.  The lane of where I choose to focus my head and heart, that is. The place where I embrace that I am an empowered survivor. The beautiful, freeing space where I own my happiness. Because, for many compelling reasons, I forgot about that for a minute. I’ve been worried about the manipulation my ex is inflicting on others. I’ve been preoccupied by who he’s going to hurt. I’ve been stewing a whole lot about how I can’t foresee and control my future.

Frankly, I’ve been miserable.

The other day I was in a class and we read 2 Nephi 10:23 “Therefore, cheer up your hearts, and remember that ye are free to act for yourselves…” Okay! Thanks for the reminder Heavenly Father, I sure did need it!

Make no mistake, I’m no Pollyanna. This is not to say that we don’t recognize abuse. No, ma’am. When my ex is pulling his manipulative tricks, l actively refute his nonsense with retorts such as, “Nope, that’s not true. That’s gaslighting.” Or, “Not playing the blame game with you today.” It’s important for me to name the emotionally abusive behavior. I find by doing that, I can honor my feelings and not just stuff them inside of myself like I did for oh so many years.  It is a trial being married to or divorced from a partner who purposefully throws attention away from him/herself by blaming or projecting their sins on to others. I choose to recognize that, honor my feelings in response, and stay in my own ever-loving lane! I spent most of my adult life trying to change my ex-husband. He is not going to change. But I can.

We can enjoy abundant peace when we work on our own healing and our own self-care. I can’t control the future and what my ex does to others. I wish I could have more power, but I don’t. I do have power to exercise agency in my life and my recovery. This is a difficult road, but I have a lot to be grateful for. Instead of wallowing in abject misery, I’ve decided to actively watch for the miracles in my life. I’ll be happy to report on those soon. I’ve purposefully pulled myself back from the ledge of victim mentality and life is an altogether sunnier place. Still tough? You bet. But I’m managing it better while focused on me, not on those other swimmers in the parallel lanes of my life.

How are you staying in your own lane during your recovery?

Say What?!

Say What?!

I had a highly triggering experience this past week. There was a death in the family of my ex-husband. After careful consideration, I decided to attend the funeral to support my former-mother-in-law, who was in my life for over thirty years, but also to be an anchor to my children. I knew it would be a difficult experience, particularly because my ex is a narcissist and I could already see traces of manipulative behavior starting before the day of the funeral even dawned.

When we arrived at the church viewing, we knew that my ex’s new fiancee, her children, and even her parents would be in attendance. As my mother and I moved into the chapel while the family said their final goodbyes and closed the coffin, I was approached by one of the new fiancee’s daughters. I was impressed and touched by this young woman’s bravery. That must have felt intimidating, making the first move to break the ice. Once we chatted for a few minutes, she invited me to come over and meet the rest of the family. I took a deep breath and accepted her kind invitation.

Her grandmother immediately reached in for a hug, such a sweet action. While we were hugging, she whispered in my ear, “Your ex-husband is a good man and you can take some of the credit for who he is.” A tingle of ooey-gooey horror raced down my spine that she would say such words. I actually held the hug longer than I normally would in order to give myself an extra second or two to process her statement. I finally pulled away, saying nothing. She grabbed my arm and said, “I’m serious. You should take credit for what a great man he is.” It took every bit of training in basic principles of polite behavior and therapeutic work I’ve completed since this all started not to blurt out, “Excuse me?! The thought of taking credit for who he is is entirely abhorrent to me. I want nothing to do with any kind of credit for such a horrible, abusive man.” The extremely awkward and painful conversation when forth, with me tilted a bit off axis by her highly curious remark.  

That interaction left me in a semi-state of shock and I sat numbly through the service. All the rest of that day, I kept thinking: How could she have said such an insensitive comment to me? After all the pain, abuse, and anguish I’ve gone through, how could she say that he is a good man? How could she think I would ever want to claim credit for who my ex is? Was she mocking me?

But, no, it didn’t seem like the comment was made with ironic intent. She presented herself as a genuinely earnest and compassionate woman.

I didn’t sleep that whole night and woke up feeling emotionally hung over. And completely puzzled.

But then I remembered. This is my ex we are talking about here. This is the master manipulator. More and more people are informing me that he is spreading a rumor that we divorced in a mutual, amicable fashion. He sadly states to our shared acquaintances how we simply fell out of love with each other and it was time we finally end a mutually unhappy reunion. Of course, he fails to point out that after giving him every chance to change and be a better man, he couldn’t, wouldn’t, and is still full of the same enmity to this day. He somehow forgets about his years of cheating, lying, and betraying our relationship. He doesn’t remember to mention that his own children will do anything to avoid him because they are tired of his constant boundary-breaking cruelty. His soon-to-be-wife nor her family can see how he is isolating her and already grooming her for future abuse. I will give him credit, because the act goes on—at least he is dedicated to that.

I’ve now been divorced for over a year and I lived with the puppetmaster reality-shifter for twenty-nine years. I don’t know how I continue to be caught surprised by what he is capable of. It’s still difficult for me to believe that such profound levels of human evil exist and that people can find personal fulfillment through play-acting. I don’t live in or understand that kind of world. Of course that sincere woman was not mocking me. She is being manipulated by the master. She really believes that her daughter has caught a wonderful man who was just the unfortunate victim of a relationship with a cold, distant wife. And guess what? I bet my interaction with them seemed cold and distant because I was completely taken aback by their “everything is awesome” attitude and open admiration for my past husband. When she hugged me, I wanted with everything in me to whisper in her ear, “It’s not too late! You can save your sweet granddaughters from a sexual predator. Please save them!” But this isn’t my place. I’ve already warned their mom. Yet, there she was at the funeral, staring at my ex with eyes overflowing with adoration and with a sparkling, new engagement ring on her finger.

This is just another example in a long list of how I need to turn this situation with my ex-husband over to Heavenly Father. I can’t change what is going to happen to those innocent girls. I tried. The interaction with the grandmother was a difficult reminder that when innocents are caught in the concentric circles of an abuser’s grasp, they may say things that seem harmful, cruel even. But the truth is they are victims too, being fed a completely false story. Their concept of reality is being purposefully altered by a person who has no empathy, compassion, or true ability to love. These are decent people who believe, because they have no reason not to. I’m grateful that I was reminded that this family is one who deserves my prayers and sympathy, not my ire.

Terminator Ex

Terminator Ex

I am not what you would call a highbrow kind of gal, but I do love all the arts. Opera. Symphony. Theater. I suppose because duality makes folks more interesting, I also love things that do not fall anywhere in the arts category. Like demolition derbies.

And the Terminator movies.

I know, I know. The premise is ridiculous, the acting atrocious. Maybe the allure is because I adore the complexity of stories about time travel (still trying to figure out a way to have that work for me) but I was a huge consumer of the early Terminator movies.

Now, I’m not such a devoted fan because I have a Terminator ex-husband.

If you have seen the movies, there is that scene in the initial one where the Terminator leans in and with a menacing expression promises, “I’ll be back.” Well, my Terminator ex, he’ll be back…and back…and back.

I think we all hope that if we find it necessary to end our marriages, we can let each other go with love and an aim of forgiveness. Sure it’s sad it didn’t work out, but if nothing else but for the sake of the children, let’s metaphorically shake hands and wish each other love and light.

My ex-husband is a narcissist. Narcissists don’t let go. They don’t kindly shake hands, metaphorically or otherwise. Because these are vicious emotional vampires who do not like to lose. They can’t live with the fact that their exs now stand for themselves, are becoming strong, and are finally able to clear away the fog to discern through the nonsense.

When I first separated with my now-ex after months of him refusing to move out of our home (that’s a subject worthy of its own entire post), I could not initially distance myself emotionally. I had two self-destructive aims. First, I wanted to get some kind of rise out of the man. A hint of angst for destroying our decades-long marriage? Maybe one tear? Gosh, even the glimmer of sincere show sorrow?!

Unrealistic and unrealized expectations.

The second thing was that I kept looking to him to answer the why of what he did. How could he turn his back on his own children? How could he leave his family and rush into the next relationship with literally anyone who would engage with him on dating apps without a backward glance? I was not well enough at the time to see how fruitless it was to ask for rational answers from a man steeped in the insanity of addiction.

But I learned.

Eventually I saw the psychologically critical need I had to distance myself from his madness. The second he sensed me drifting away, he went into panic mode. The manipulation and cruelty, all packaged up in niceness, rocketed to a whole new level. Like, for example, when he had a rental car company leave a voice mail on my phone to confirm that my “family-sized van” was ready to pick up. Yep, he definitely wanted me to know that one month after our divorce finalized he was taking his girlfriend and her whole family on a trip to California.

Over time, I healed and I learned about boundaries. It was tough to let go of the control I thought I had, but I set rock-solid rules of how he could and could not engage with me. He is not allowed to contact me in any way except if it has to do with the division of our assets or our children. He can’t even text me to wish me a happy birthday. As his control over me started to fade, he did the only thing left—he turned on the children, because that is a great way to trigger me into defense mode. He is an absolute emotional brute to our kids, but couches his behavior in language of he is “just being sensitive to their needs”. When the kids see him and come home upset, it almost kills me to not defend them, but confronting him does nothing except to add fuel to his narcissistic fire. I have to remind myself that when you have no empathy, you don’t care that your children despise you and that you’ve lost their trust. My comments do nothing to change him or help him see some kind of a healing light.

I’ve come to realize that like the Terminator, who couldn’t be reasoned with or couldn’t be bargained with, my ex is going to attempt to punish me for the rest of my life. But my strong boundaries are barriers that block him at every turn. Terminators can be rendered powerless! We can transform from victims to victors!

Subscribe here!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 5 other subscribers