Tag: pornography addiction

No More Words

No More Words

When I was a small child, I discovered a gift that would be one of the most momentous influencers in my life: words. Words created sentences, which created paragraphs, which created books. Stories carried me off into other worlds and allowed me to experience adventures I might never have had on my own. It became my life mission to follow my siblings and parents around the house haranguing them to read to me. This love affair with words has never ceased. I make a portion of my living using words to write for companies and help individuals to effectively use words to create their own stories. What a blessing in my life.

Unfortunately, unlike the false proverb of sticks and stones, words really can hurt us. Especially when wielded by addicts, abusers, and Cluster B personality disorder types (narcissists, psychopaths, sociopaths, etc.).

I was cleaning out a cabinet the other day and found  a letter from my then-husband. There was no date, however, judging by the contents, I figured it was something he wrote to me about eighteen years ago when I very first discovered his pornography and sex addiction. It said: I know we are going through a rough patch, but I love you, and I promise I will never do anything to hurt or betray you ever again.

It renders me speechless to attempt to describe much I wanted to believe those words. I don’t think I’ve ever wanted anything more.

Sadly I’ve learned the hard way that words can be empty nothings when produced with sole the intent to falsely influence. I have experienced this so painfully that I literally do not take anything my ex says for truth unless it is somehow verified by a third-party source. He could tell me the sky was blue today, but I’m going to look up and see for myself.

I often hear people question aloud while they struggle with the heartbreak of their new reality, “How do I know if my spouse/ex-spouse has changed?” May I suggest it is not through his or her words. It is through action where we notice authentic efforts in the journey to become a transformed person.

My ex-husband often exclaims to our children sometime along the lines of, “I am doing so much better! I’ve changed! I won’t ever fall into temptation again!” Yet, in that very same conversation, he will also break firm and communicated boundaries and display complete emotional disconnection. His actions are in direct opposition to his words.  

The fact of the matter is that it is unnecessary to crow about how hard of a worker we are, of what an amazing parent we are through copious posts on social media, or how incredible our recovery is going, because some truths are self-evident. Others around us will feel, see, and notice how our efforts are yielding a new path by how we behave.

Our Savior was a quiet and ordinary man in the eyes of the world. He did not need to shout about his miracles and service. People around him saw what he did. They felt his devotion and power. Our loving Father sees and gives us, through the gift of the Holy Ghost, the power to understand transformative change for ourselves. I’ve learned that when words and actions don’t mesh, I always have spiritual power at my behest to let me know what is truth and what is a carefully constructed act by a spin doctor. All I have to do to access that saving truth is to live worthy of the spirit and then humbly ask.

Staying in My Lane

Staying in My Lane

Once upon a time, I used to go swimming on a weekly basis. Swimming is a tough workout, but since you are in the water, it is a surprisingly calming, womb-like experience. I’d get up early, jump in the pool, and start my day by logging in some laps. Fantastic. As I cruised back and forth across the pool, I’d think and dream about my life and everything would be going along, well, quite swimmingly. But then, sometimes I’d notice someone else in another lane. They’d invariably be swimming so much faster than me or their form was much better than mine. When I started to pay attention to my neighbors and stopped focusing on my own personal time in the pool, stuff happened. Like me colliding into the lane markers (which really hurts!) or crashing into the wall. Focusing on others had a way of ruining my otherwise peaceful time exercising.

Over the past couple of weeks, I’ve been getting some pretty strong messages that I need to remember to stay in my own lane.  The lane of where I choose to focus my head and heart, that is. The place where I embrace that I am an empowered survivor. The beautiful, freeing space where I own my happiness. Because, for many compelling reasons, I forgot about that for a minute. I’ve been worried about the manipulation my ex is inflicting on others. I’ve been preoccupied by who he’s going to hurt. I’ve been stewing a whole lot about how I can’t foresee and control my future.

Frankly, I’ve been miserable.

The other day I was in a class and we read 2 Nephi 10:23 “Therefore, cheer up your hearts, and remember that ye are free to act for yourselves…” Okay! Thanks for the reminder Heavenly Father, I sure did need it!

Make no mistake, I’m no Pollyanna. This is not to say that we don’t recognize abuse. No, ma’am. When my ex is pulling his manipulative tricks, l actively refute his nonsense with retorts such as, “Nope, that’s not true. That’s gaslighting.” Or, “Not playing the blame game with you today.” It’s important for me to name the emotionally abusive behavior. I find by doing that, I can honor my feelings and not just stuff them inside of myself like I did for oh so many years.  It is a trial being married to or divorced from a partner who purposefully throws attention away from him/herself by blaming or projecting their sins on to others. I choose to recognize that, honor my feelings in response, and stay in my own ever-loving lane! I spent most of my adult life trying to change my ex-husband. He is not going to change. But I can.

We can enjoy abundant peace when we work on our own healing and our own self-care. I can’t control the future and what my ex does to others. I wish I could have more power, but I don’t. I do have power to exercise agency in my life and my recovery. This is a difficult road, but I have a lot to be grateful for. Instead of wallowing in abject misery, I’ve decided to actively watch for the miracles in my life. I’ll be happy to report on those soon. I’ve purposefully pulled myself back from the ledge of victim mentality and life is an altogether sunnier place. Still tough? You bet. But I’m managing it better while focused on me, not on those other swimmers in the parallel lanes of my life.

How are you staying in your own lane during your recovery?

Say What?!

Say What?!

I had a highly triggering experience this past week. There was a death in the family of my ex-husband. After careful consideration, I decided to attend the funeral to support my former-mother-in-law, who was in my life for over thirty years, but also to be an anchor to my children. I knew it would be a difficult experience, particularly because my ex is a narcissist and I could already see traces of manipulative behavior starting before the day of the funeral even dawned.

When we arrived at the church viewing, we knew that my ex’s new fiancee, her children, and even her parents would be in attendance. As my mother and I moved into the chapel while the family said their final goodbyes and closed the coffin, I was approached by one of the new fiancee’s daughters. I was impressed and touched by this young woman’s bravery. That must have felt intimidating, making the first move to break the ice. Once we chatted for a few minutes, she invited me to come over and meet the rest of the family. I took a deep breath and accepted her kind invitation.

Her grandmother immediately reached in for a hug, such a sweet action. While we were hugging, she whispered in my ear, “Your ex-husband is a good man and you can take some of the credit for who he is.” A tingle of ooey-gooey horror raced down my spine that she would say such words. I actually held the hug longer than I normally would in order to give myself an extra second or two to process her statement. I finally pulled away, saying nothing. She grabbed my arm and said, “I’m serious. You should take credit for what a great man he is.” It took every bit of training in basic principles of polite behavior and therapeutic work I’ve completed since this all started not to blurt out, “Excuse me?! The thought of taking credit for who he is is entirely abhorrent to me. I want nothing to do with any kind of credit for such a horrible, abusive man.” The extremely awkward and painful conversation when forth, with me tilted a bit off axis by her highly curious remark.  

That interaction left me in a semi-state of shock and I sat numbly through the service. All the rest of that day, I kept thinking: How could she have said such an insensitive comment to me? After all the pain, abuse, and anguish I’ve gone through, how could she say that he is a good man? How could she think I would ever want to claim credit for who my ex is? Was she mocking me?

But, no, it didn’t seem like the comment was made with ironic intent. She presented herself as a genuinely earnest and compassionate woman.

I didn’t sleep that whole night and woke up feeling emotionally hung over. And completely puzzled.

But then I remembered. This is my ex we are talking about here. This is the master manipulator. More and more people are informing me that he is spreading a rumor that we divorced in a mutual, amicable fashion. He sadly states to our shared acquaintances how we simply fell out of love with each other and it was time we finally end a mutually unhappy reunion. Of course, he fails to point out that after giving him every chance to change and be a better man, he couldn’t, wouldn’t, and is still full of the same enmity to this day. He somehow forgets about his years of cheating, lying, and betraying our relationship. He doesn’t remember to mention that his own children will do anything to avoid him because they are tired of his constant boundary-breaking cruelty. His soon-to-be-wife nor her family can see how he is isolating her and already grooming her for future abuse. I will give him credit, because the act goes on—at least he is dedicated to that.

I’ve now been divorced for over a year and I lived with the puppetmaster reality-shifter for twenty-nine years. I don’t know how I continue to be caught surprised by what he is capable of. It’s still difficult for me to believe that such profound levels of human evil exist and that people can find personal fulfillment through play-acting. I don’t live in or understand that kind of world. Of course that sincere woman was not mocking me. She is being manipulated by the master. She really believes that her daughter has caught a wonderful man who was just the unfortunate victim of a relationship with a cold, distant wife. And guess what? I bet my interaction with them seemed cold and distant because I was completely taken aback by their “everything is awesome” attitude and open admiration for my past husband. When she hugged me, I wanted with everything in me to whisper in her ear, “It’s not too late! You can save your sweet granddaughters from a sexual predator. Please save them!” But this isn’t my place. I’ve already warned their mom. Yet, there she was at the funeral, staring at my ex with eyes overflowing with adoration and with a sparkling, new engagement ring on her finger.

This is just another example in a long list of how I need to turn this situation with my ex-husband over to Heavenly Father. I can’t change what is going to happen to those innocent girls. I tried. The interaction with the grandmother was a difficult reminder that when innocents are caught in the concentric circles of an abuser’s grasp, they may say things that seem harmful, cruel even. But the truth is they are victims too, being fed a completely false story. Their concept of reality is being purposefully altered by a person who has no empathy, compassion, or true ability to love. These are decent people who believe, because they have no reason not to. I’m grateful that I was reminded that this family is one who deserves my prayers and sympathy, not my ire.

Save Yourself

Save Yourself

I have the great honor to volunteer as a betrayal trauma mentor. One of the common themes which comes up in our discussions is the wish that we could save the future romantic “victims” of our ex-spouses. I feel so blessed to work with incredibly amazing women. Their capacity to love and feel concern for others touches me continually. Even though they are barely figuring out how to survive themselves, they are worried about another daughter of God.

I too used to suffer with this need to rescue. Okay, let’s be honest, sometimes I still do. My ex-husband moved on from his relationship with me at lightning speed. Of course, it was easy for him because he never was faithful and he never felt emotions of true love for me. He had two new girlfriends before he had even moved out of our home and after he had promised to be faithful.

One of those relationships stuck and he was discussing his potential engagement two weeks after our divorce finalized. I was absolutely paralyzed with worry for this woman and her teenage daughter. I wanted to warn her! Help her to see! Save her! My mind churned with what I could do to get this innocent woman away from Cory.

Well, that relationship petered out, probably when she found out he had been lying to her all along, but then the next woman came along. Immediately. And my worry began to churn anew. One day, this new girlfriend reached out to me. I’ll admit, I was initially freaked out, but then I felt a surge of hope. Finally! A real opportunity to save a woman and her children from my ex!

Well, guess what? I was vulnerable and transparent, telling her a LOT of information. Details that she could not deny were true and should have sent her running for the hills. This woman also has teenage daughters (do you see a theme here?) and when I could not appeal to her own personal safety and worthiness for better, I appealed to her as a mother for her children’s safety.

And it backfired in a big way.

I don’t know what my ex is telling her, but she just wanted more and more “proof” that what I said was true. Finally, though devastating, I cut off contact with this woman because engaging with her was not emotionally healthy for me.

This girlfriend recently became engaged to my ex-husband. It makes me sick to think of what will happen to her and her children. I lose sleep over it. However, my experience with her taught me a valuable and needed lesson: I can’t save anyone but myself. As people who are trying to live the best life we can after divorce, we have a natural desire to help. However, some people are not emotionally healthy enough to receive our assistance. Perhaps, as in my case, the ex is a brilliant narcissist who plays the role of “good guy” so well that he could win an Academy Award. I am not match for his cunning deceit. I don’t want to try to be. I suppose I can see why she would believe him over me.

I realized the worry for this woman was hijacking my thought processes and emotional well-being. It was circumventing my own necessary efforts at healing. As a result, I went to the temple, the place I go with all of my problems. After a session, I spent considerable time in the Celestial Room. I told Heavenly Father I was turning this woman and her children over to Him. I needed to mentally walk away. After, I put her name on the prayer roll and I said out loud, “It is finished.”

Heavenly Father is in charge. He loves every single one of us, even our deeply misguided ex-spouses. I don’t know why He doesn’t stop my ex from hurting others. However, I do believe the principle of agency must be allowed to follow its natural course. When given a chance, I attempted to save this woman. Oh, how desperately I wanted to save her! But ultimately, I learned I can only save myself. This is something I have to remind myself of, at times, on a daily basis. I hope that as you navigate your journey you too can remember that the only person you can save is yourself. You alone are worth that time and energy.

You Hang in There

You Hang in There

One of the surprising aspects of being a divorced woman is the amazing people I meet and talk to as I go about the business of changing my life. As I shift names on credit cards and other personal details, I spend a lot of time telling a lot of strangers about what is going on in my life. And here’s the weird thing: most of them have gone through it too. As a whole, I have found these individuals to be infinitely kind, patient, and willing to help.

The other day, I called up the credit card company to get my name changed. When the customer service representative asked me for the reason why and I explained, she said in a lilting Southern cadence, “I know what you are going through, when I went through my divorce, I got down to 82 pounds.”

As we concluded the call she said, “Now, Miss Azalee, you hang in there. Things are going to get better.”

I wished I could record her affirming voice, filling in the names of all the ladies I know who are traversing the living hell of ending a marriage and navigating the unbearable pain of betrayal trauma. So, I’m going to say what that sweet lady said: you hang in there. Things are going to get better. You are going to heal.

I am fascinated by the picture that I have used to head this post. The woman appears to sit on a swing over a chasm. Yet, she doesn’t give off the sense that she is desperate or unsure. She’s got her hands on a safe surface, but she’s not gripping in panicked desperation. Though it seems she is perched over an abyss, there is a confident command in her posture.

She’s hanging in there.

We may be hovering over own personal abyss. One that was not of our making or choosing. I would have given anything to save my marriage and keep my family together. The tumult of an unknown future may be all that we can see when we look forward. But we can face this with quiet confidence–because we’ve got this. Many of us haven’t been given any other choice.

We’re going to hang in there. We are going to trust that a loving Heavenly Father knows us and is in charge. Always. Forever.

Subscribe here!

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 5 other subscribers